Exercise Physiology

Exercise Physiology is a field of study that focuses on the impact of exercise and physical activity on the human body. Exercise Physiologists work with individuals to develop personalized exercise programs that can help improve health and prevent or manage chronic diseases.

They also evaluate the body's response to exercise, monitor progress, and make adjustments to the exercise program as necessary.

Exercise Physiology can benefit people of all ages and fitness levels

Whether recovering from injury or wanting to improve mobility, with one-on-one exercise physiology sessions and ongoing dialogue, you will have the tools and support you need to feel and move better.

People new to Exercise Physiology may worry about body image, lack of familiarity with exercise as a health benefit, or concerns about gym culture, but we strive to create a welcoming and inclusive environment for all.

We are there for you

At an exercise physiology session, we discuss goals, medical history, and identify risk factors. We provide a personalized exercise program, perform specific testing, and take BP and HR before and after each session.

Our Process.

WE CHAT

Discuss and establish personal goals related to weight loss, overall fitness and strength, specific injuries or conditions, and mobility.

WE ASSESS

Assess the client's ability to perform exercises based on their health status and medical history, identifying any risk factors.

YOUR PROGRAM

Develop/Instruct and Monitor a customized exercise program that includes duration, frequency, intensity, sets, reps, and weight.

SESSIONS

Take blood pressure and heart rate before and after the session.

Set up equipment for the session, assist with exercises, and clean equipment after each use.

MONITOR AND REPORT

Conduct specific testing, such as balance and range of motion.

We provide reports for doctors, GPs, and specialists.

YOUR RESULTS

Clients often report benefits such as improved mobility and balance, confidence in performing everyday tasks, better overall fitness, wellbeing, and energy, and human interaction and mental stimulation.

Book an appointment.

We’d love to meet you and discuss a plan for the kinds of tools and support you’ll need for the results you want.

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