exercise for everybody.
Move and feel better.
Sprightly Fit is a welcoming space that encourages people of all shapes, sizes, and fitness levels to engage in healthy activities.
We offer one-on-one Exercise Physiology and a 24/7 Gym for self directed exercise and are here to help you feel motivated and empowered on your fitness journey
We aim for a more inclusive and supportive environment where everyone can feel comfortable.
Official providers for NDIS, DVA, Medicare, MyAgedCare, WorkCoverQld.
our services
24/7 Gym EXercise
Visit and exercise as much or little as you want, when you want. The space is well equipped, small, personal and quiet.
No Crowds, Loud Music or “Gymtimidation”
Fees weekly - No contract - Key Access
Exercise Physiology
Whether recovering from injury or wanting to improve mobility, with one-on-one exercise physiology sessions and ongoing dialogue, you will have the tools and support you need to feel and move better.
We understand
Whatever the condition or background, we understand. We know being overwhelmed, having experienced trauma or felt judgement are major obstacles to anyone achieving their goals.
Our aim is to help, not challenge.
Join now!
No Crowds, Loud Music or “Gymtimidation”.
No contract.
24/7 Key Access.
$16.50
Weekly
$66
Monthly
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Building strength is key to achieving optimal health and fitness…designed to help you increase your muscular strength, endurance, and power, while minimizing the risk of injury. Whether you're looking to build functional strength for everyday activities or increase your athletic performance
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Flexibility is an important component of fitness that is often overlooked. Our exercise programs include stretching and mobility exercises to help you improve your range of motion, reduce muscle tension, and prevent injury. Whether you're looking to improve your posture, reduce stiffness, or enhance your athletic performance, our team can help you achieve your flexibility goals.
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Balance training is designed to improve your stability and prevent falls, especially for seniors or those with mobility challenges. Exercises that target your core and lower body, as well as equipment such as balance balls and resistance bands to help you improve your balance and confidence.
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Recovery is an essential part of any exercise program, as it allows your body to rest, repair, and rebuild. At Sprightly Fit, we offer a range of recovery services, including massage therapy, foam rolling, and active recovery workouts. By incorporating recovery into your fitness routine, you can reduce the risk of injury, improve your performance, and enhance your overall well-being.